Bronny James shines despite Lakers` narrow loss to Mavericks in Summer League thriller. |
02:25 |
128 |
Category: NBA |
Country: United States |
Hull FC secures a thrilling 16-10 victory at MKM Stadium, while Ollie Chessum shines for the Lions in Canberra. |
04:55 |
125 |
Category: Rugby |
Country: United Kingdom |
Medicine Hat hosts the thrilling 2025 Pickleball Alberta Provincial Championships, showcasing 206 talented players in fierce competition. |
02:45 |
120 |
Category: Pickleball |
Country: Canada |
Auckland FC leads the A-League standings, showcasing dominance and thrilling competition this season. |
00:25 |
98 |
Category: Football |
Country: Australia |
Real Madrid`s 0-4 defeat to PSG marks a historic low, raising urgent questions about the club`s future. |
00:35 |
92 |
Category: Football |
Country: United Kingdom |
Coifm Flash Deal Weight Lifting Gloves for Men Women Fingerless Workout Gym Gloves with Wrist Support Cycling Gloves Half Finger Gloves for Men and Women |
Source: Walmart - Seller |
Price: $9.39 |
Rating: 0 |
Delivery: Free shipping |
Cross Training Exercise Gloves |
Source: Brilliant Promos |
Price: $5.66 |
Rating: 0 |
Delivery: $18.35 shipping |
Crossfit fingerless sports gloves with Wrist Support for Heavy Exercise, Body Building, Gym Training, and Fitness - Handschuhe Workout |
Source: DHgate online store |
Price: $13.52 |
Rating: 0 |
Delivery: Free shipping |
BearGrips Workout Gloves for Exercise, Increased Grip, Protection - Large / Black-Full Finger |
Source: Bear Grips |
Price: $24.90 |
Rating: 0 |
Delivery: Free shipping |
Bionic Women`s Cross Training Half-Finger Fitness Gloves Gray - Purple / Large |
Source: Amazon.com - Seller |
Price: $18.95 |
Rating: 4.5 |
Delivery: Free shipping |
At CrossFit Invictus, the workout of the day (WOD) includes a series of rotational landmine presses and goblet Cossack squats. Athletes are instructed to perform three sets of rotational landmine presses with 8 reps each at a tempo of 22X1, followed by 60-90 seconds of rest. Similarly, they must complete goblet Cossack squats with 8 reps each at a tempo of 21X1, also resting for 60-90 seconds between sets[2].
CrossFit Pistoleros started their day with a comprehensive warm-up session. This included front to back leg swings, side to side leg swings, lateral line hops, sagittal line hops, and `Shoo the Chickens` exercises, culminating in a 200m jog. The detailed warm-up sets the stage for a rigorous workout[3].
At CrossFit West Houston, the strength focus was on pulsing half split squats. Athletes were required to perform 8 rounds of pulsing half split squats with 10 reps on each leg, using 50% of their 3-rep max. Additionally, there was a conditioning option involving a 20-minute AMRAP (As Many Rounds As Possible)[5].
These workouts highlight the diverse and challenging nature of CrossFit training, emphasizing both strength and conditioning to ensure well-rounded fitness.
#CrossFit,#FitnessWorkouts,#StrengthTraining,#ConditioningExercises,#WOD