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| Miami Heat remain undefeated as Summer League heats up with thrilling performances and upcoming matchups. |
| 02:05 |
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| Kategori: NBA |
| Ülke: Türkiye |
| Kyle Allman, Türk Telekom`a katıldı; transfer döneminin heyecanı sürüyor! |
| 10:05 |
| 83 |
| Kategori: Basketbol |
| Ülke: Türkiye |
| Lakers, Mavericks`i 102-98 yenerek Summer League`de heyecan dolu bir galibiyet aldı. |
| 12:10 |
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| Ülke: Türkiye |
At CrossFit Invictus, the workout of the day (WOD) includes a series of rotational landmine presses and goblet Cossack squats. Athletes are instructed to perform three sets of rotational landmine presses with 8 reps each at a tempo of 22X1, followed by 60-90 seconds of rest. Similarly, they must complete goblet Cossack squats with 8 reps each at a tempo of 21X1, also resting for 60-90 seconds between sets[2].
CrossFit Pistoleros started their day with a comprehensive warm-up session. This included front to back leg swings, side to side leg swings, lateral line hops, sagittal line hops, and `Shoo the Chickens` exercises, culminating in a 200m jog. The detailed warm-up sets the stage for a rigorous workout[3].
At CrossFit West Houston, the strength focus was on pulsing half split squats. Athletes were required to perform 8 rounds of pulsing half split squats with 10 reps on each leg, using 50% of their 3-rep max. Additionally, there was a conditioning option involving a 20-minute AMRAP (As Many Rounds As Possible)[5].
These workouts highlight the diverse and challenging nature of CrossFit training, emphasizing both strength and conditioning to ensure well-rounded fitness.
#CrossFit,#FitnessWorkouts,#StrengthTraining,#ConditioningExercises,#WOD
