Corso Gym Gloves & Leather Belt Combo for Men and Women with Wrist Support Band for Weight Lifting and Exercise Men and Women (MEDIUM BELT WITH GLOVES |
Source: NavaFresh - United States |
Price: $62.54 |
Rating: 0 |
Delivery: $9.95 shipping |
Anti-Skid Workout Weight Lifting Gym Gloves with Belt deep blue / L |
Source: Goliath Gym Athletic Apparel |
Price: $7.99 |
Rating: 0 |
Delivery: $10.00 shipping |
MBS MYBROSPORT Workout Gloves | Gym Gloves | Workout Gloves for Women, Men BLACK-UPGRADE / S |
Source: Mbs Mybrosport |
Price: $24.99 |
Rating: 5 |
Delivery: Free shipping |
RDX Weight Lifting Gloves Gym Fitness Workout, Anti Slip Padded Full Palm Protection-Ultra Ventilated Training Cycling Rowing, Size: Large, Red |
Source: RDX Sports US |
Price: $16.99 |
Rating: 5 |
Delivery: Free shipping |
Anti-Slip Breathable Mesh Weight Lifting Gloves by WORKOUT OUTFITTER |
Source: Workoutoutfitter |
Price: $22.95 |
Rating: 0 |
Delivery: Free shipping |
At CrossFit Invictus, the workout of the day (WOD) includes a series of rotational landmine presses and goblet Cossack squats. Athletes are instructed to perform three sets of rotational landmine presses with 8 reps each at a tempo of 22X1, followed by 60-90 seconds of rest. Similarly, they must complete goblet Cossack squats with 8 reps each at a tempo of 21X1, also resting for 60-90 seconds between sets[2].
CrossFit Pistoleros started their day with a comprehensive warm-up session. This included front to back leg swings, side to side leg swings, lateral line hops, sagittal line hops, and `Shoo the Chickens` exercises, culminating in a 200m jog. The detailed warm-up sets the stage for a rigorous workout[3].
At CrossFit West Houston, the strength focus was on pulsing half split squats. Athletes were required to perform 8 rounds of pulsing half split squats with 10 reps on each leg, using 50% of their 3-rep max. Additionally, there was a conditioning option involving a 20-minute AMRAP (As Many Rounds As Possible)[5].
These workouts highlight the diverse and challenging nature of CrossFit training, emphasizing both strength and conditioning to ensure well-rounded fitness.
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