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22 di

CrossFit Glendale`s Holiday WOD

As the holiday season is in full swing, CrossFit enthusiasts are finding ways to maintain their fitness routines. At CrossFit Glendale, the latest Workout of the Day (WOD) for December 21, 2024, has been outlined to help members stay active.

The WOD includes several challenging exercises designed to keep participants engaged and fit during the holidays. Here are the details of the workout:

- 3 Sets of 8/8 Half Kneeling Single Arm DB Strict Press: This exercise targets the shoulders and arms, requiring precision and strength.
- 10 Seated DB Z Press (with 1 D: This movement focuses on the chest and shoulders, promoting overall upper body strength.
- 8/8 Single arm DB Chain Saw Row: This rowing exercise works the back and arms, enhancing overall muscular endurance.

These exercises are part of a well-rounded workout that can be adapted to fit into a busy holiday schedule. By planning and committing to these workouts, CrossFit Glendale members can ensure they stay active and healthy throughout the festive period.

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