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| Crossfit Grip Gloves | Barehand - Stronger Grip |
| Source: Barehand |
| Price: $50.00 |
| Rating: 0 |
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| Anti-Skid Workout Weight Lifting Gym Gloves with Belt deep blue / L |
| Source: Goliath Gym Athletic Apparel |
| Price: $7.99 |
| Rating: 0 |
| Delivery: $10.00 shipping |
| Fit Active Sports RX2 Cross Training Gloves |
| Source: Fit Active Sports |
| Price: $24.99 |
| Rating: 5 |
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| Crossfit fingerless sports gloves with Wrist Support for Heavy Exercise, Body Building, Gym Training, and Fitness - Handschuhe Workout |
| Source: DHgate online store |
| Price: $13.52 |
| Rating: 0 |
| Delivery: Free shipping |
| Fitness Weight Lifting Gloves Weight Training Gloves Gym Gloves Weightlifting Workout Dumbbell Crossfit Bodybuilding Accessories Type 2 / XL |
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| Price: $23.26 |
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The WOD includes several challenging exercises designed to keep participants engaged and fit during the holidays. Here are the details of the workout:
- 3 Sets of 8/8 Half Kneeling Single Arm DB Strict Press: This exercise targets the shoulders and arms, requiring precision and strength.
- 10 Seated DB Z Press (with 1 D: This movement focuses on the chest and shoulders, promoting overall upper body strength.
- 8/8 Single arm DB Chain Saw Row: This rowing exercise works the back and arms, enhancing overall muscular endurance.
These exercises are part of a well-rounded workout that can be adapted to fit into a busy holiday schedule. By planning and committing to these workouts, CrossFit Glendale members can ensure they stay active and healthy throughout the festive period.
#CrossFitGlendale,#HolidayWOD,#FitnessDuringHolidays,#CrossFitExercises,#StayActive
