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โฆษณาแยกประเภทล่าสุด 
ยูทูป 
The WOD includes several challenging exercises designed to keep participants engaged and fit during the holidays. Here are the details of the workout:
- 3 Sets of 8/8 Half Kneeling Single Arm DB Strict Press: This exercise targets the shoulders and arms, requiring precision and strength.
- 10 Seated DB Z Press (with 1 D: This movement focuses on the chest and shoulders, promoting overall upper body strength.
- 8/8 Single arm DB Chain Saw Row: This rowing exercise works the back and arms, enhancing overall muscular endurance.
These exercises are part of a well-rounded workout that can be adapted to fit into a busy holiday schedule. By planning and committing to these workouts, CrossFit Glendale members can ensure they stay active and healthy throughout the festive period.
#CrossFitGlendale,#HolidayWOD,#FitnessDuringHolidays,#CrossFitExercises,#StayActive
