#ConditioningExercises 1 inlägg

#ConditioningExercises
20 i ·Youtube

CrossFit Workouts for December 30, 2024


On December 30, 2024, various CrossFit gyms released their daily workouts, each with a unique focus on strength, conditioning, and overall fitness.

At CrossFit Invictus, the workout of the day (WOD) includes a series of rotational landmine presses and goblet Cossack squats. Athletes are instructed to perform three sets of rotational landmine presses with 8 reps each at a tempo of 22X1, followed by 60-90 seconds of rest. Similarly, they must complete goblet Cossack squats with 8 reps each at a tempo of 21X1, also resting for 60-90 seconds between sets[2].

CrossFit Pistoleros started their day with a comprehensive warm-up session. This included front to back leg swings, side to side leg swings, lateral line hops, sagittal line hops, and `Shoo the Chickens` exercises, culminating in a 200m jog. The detailed warm-up sets the stage for a rigorous workout[3].

At CrossFit West Houston, the strength focus was on pulsing half split squats. Athletes were required to perform 8 rounds of pulsing half split squats with 10 reps on each leg, using 50% of their 3-rep max. Additionally, there was a conditioning option involving a 20-minute AMRAP (As Many Rounds As Possible)[5].

These workouts highlight the diverse and challenging nature of CrossFit training, emphasizing both strength and conditioning to ensure well-rounded fitness.

#CrossFit,#FitnessWorkouts,#StrengthTraining,#ConditioningExercises,#WOD



(86)



Senaste videorna
>
Kabaddi: Ingen nyhet om Pro Kabaddi League i Sverige
Kabaddi
Kabaddi: Ingen nyhet om Pro Kabaddi League i Sverige
U Mumba behåller stjärnor inför PKL:s megaauktion
Kabaddi
U Mumba behåller stjärnor inför PKL:s megaauktion
Pro Kabaddi: Spännande auktion för säsong 12 väntar
Kabaddi
Pro Kabaddi: Spännande auktion för säsong 12 väntar
Bengal Warriors förlorar knappt mot Bengaluru Bulls
Kabaddi
Bengal Warriors förlorar knappt mot Bengaluru Bulls
Jaipur Pink Panthers dominerar i PKL, vad händer nu?
Kabaddi
Jaipur Pink Panthers dominerar i PKL, vad händer nu?
Jaipur Pink Panthers vinner PKL-finalen!
Kabaddi
Jaipur Pink Panthers vinner PKL-finalen!
Haryana Steelers dominerar Pro Kabaddi League
Kabaddi
Haryana Steelers dominerar Pro Kabaddi League