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| Charlton Athletic and Leyton Orient clash at Wembley for the EFL League One play-off final, vying for Championship glory. |
| 01:46 |
| 232 |
| Category: Football |
| Country: United Kingdom |
| Atletico Madrid`s 4-1 victory shakes La Liga standings, while Barcelona`s loss raises concerns for their title hopes. |
| 06:31 |
| 223 |
| Category: La Liga |
| Country: United Kingdom |
| Melbourne City’s explosive 5-1 win over Sydney FC highlights the intense A-League Men competition as teams vie for top positions. |
| 09:20 |
| 170 |
| Category: Football |
| Country: Australia |
| Liang Weikeng and Wang Chang`s comeback victory at the Malaysia Masters highlights their potential in the BWF World Tour. |
| 07:20 |
| 156 |
| Category: Badminton |
| Country: Hong Kong |
| Miami`s Wayfair Arena will host the Pro Padel League 2025, featuring ten teams and thrilling matches. |
| 14:25 |
| 77 |
| Category: Padel |
| Country: United States |
| Just Rider Black Weight Lifting CrossFit Workout Hand Gloves for Men & Women |
| Source: GloriaExports.com |
| Price: $13.00 |
| Rating: 0 |
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| Props Freedom Workout Gloves | Grey & Aqua Medium |
| Source: Props Athletics |
| Price: $38.00 |
| Rating: 0 |
| Delivery: $4.95 shipping |
| Steel Sweat Gym Gloves - Crossfit Wod Workout - Weight Lifting Gloves to Protect Your Palms for Men & Women - Skins |
| Source: Steel Sweat |
| Price: $15.97 |
| Rating: 0 |
| Delivery: $3.99 shipping |
| Mecha Style Gym Gloves Pull-ups Lifting Gymnastic Crossfit Anti-Skid Belt Wraps Support Palm |
| Source: AliExpress |
| Price: $21.88 |
| Rating: 0 |
| Delivery: $0.47 shipping |
| Bixports Half-Finger Gym Gloves | Slip-Free Workout Gloves | Fitness Dark Gray / S |
| Source: Bixports.com |
| Price: $19.95 |
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The WOD includes several challenging exercises designed to keep participants engaged and fit during the holidays. Here are the details of the workout:
- 3 Sets of 8/8 Half Kneeling Single Arm DB Strict Press: This exercise targets the shoulders and arms, requiring precision and strength.
- 10 Seated DB Z Press (with 1 D: This movement focuses on the chest and shoulders, promoting overall upper body strength.
- 8/8 Single arm DB Chain Saw Row: This rowing exercise works the back and arms, enhancing overall muscular endurance.
These exercises are part of a well-rounded workout that can be adapted to fit into a busy holiday schedule. By planning and committing to these workouts, CrossFit Glendale members can ensure they stay active and healthy throughout the festive period.
#CrossFitGlendale,#HolidayWOD,#FitnessDuringHolidays,#CrossFitExercises,#StayActive
