Giants Netball honors Jo Harten with a stunning 15-point win, celebrating her legacy in an emotional farewell match. |
01:05 |
83 |
Category: Netball |
Country: Australia |
Cooper Flagg dazzles with 31 points in Summer League, while Aliyah Boston emerges as a WNBA MVP contender. |
01:25 |
83 |
Category: Basketball |
Country: United States |
Quopower Crossfit Gloves Large |
Source: eBay |
Price: $11.00 |
Rating: 0 |
Delivery: $4.00 shipping |
Glofit Workout Gloves for Women and Men, Weight Lifting Gloves Anti-Slip Padded Palm, Light Weight Fingerless Powerlifting Fingerless Gym Gloves for |
Source: Amazon.com - Seller |
Price: $9.57 |
Rating: 0 |
Delivery: $6.99 shipping |
Crossfit fingerless sports gloves with Wrist Support for Heavy Exercise, Body Building, Gym Training, and Fitness - Handschuhe Workout |
Source: DHgate online store |
Price: $13.52 |
Rating: 0 |
Delivery: Free shipping |
MBS MYBROSPORT Workout Gloves | Gym Gloves | Workout Gloves for Women, Men PINK-UPGRADE / XL |
Source: Mbs Mybrosport |
Price: $24.99 |
Rating: 5 |
Delivery: Free shipping |
Bionic Women`s Cross Training Half-Finger Fitness Gloves Gray - Purple / Large |
Source: Amazon.com - Seller |
Price: $18.95 |
Rating: 4.5 |
Delivery: Free shipping |
For the handstand walk, athletes are advised to select an option that allows for continuous movement and progression. To accommodate varying skill levels, scaling options are available, including reducing the distance of the run and handstand walk, lowering the barbell weight, or substituting the handstand walk with shoulder taps in the pike position or a bear crawl.
Alternatives for those with injuries or limitations include using the Echo bike for a 3,500/5,000-meter ride or rowing for 1,600/2,000 meters instead of running. For the handstand walk, a 2-minute plank hold can be performed, while power snatches can be executed from the hang position or with a dumbbell. Additionally, intermediate and beginner options are outlined, providing adjustments to distances and weights to ensure inclusivity in the workout. Coaching cues emphasize the importance of pressing hands down into the floor during the handstand walk to maintain stability throughout the exercise.
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