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| / fitness essentials/ fitness accessories/ gym accessories/ fitness gloves/ gym gloves/Leather Gym Gloves Pull-up Lifting Gymnastic Crossfit Anti-Skid |
| Source: Londra Fit Wear |
| Price: $19.80 |
| Rating: 0 |
| Delivery: Free shipping |
| Workout Gloves for Men and Women, Custom fit for BMW, Exercise Gloves for Weight Lifting, Cycling, Gym, Training, Breathable and Snug fit |
| Source: Puppipop |
| Price: $29.99 |
| Rating: 0 |
| Delivery: $7.98 shipping |
| Glofit Workout Gloves for Women and Men, Weight Lifting Gloves Anti-Slip Padded Palm, Light Weight Fingerless Powerlifting Fingerless Gym Gloves for |
| Source: Amazon.com - Seller |
| Price: $9.57 |
| Rating: 0 |
| Delivery: $6.99 shipping |
| Props Athletics Freedom Workout Gloves | Stylish & Functional Extra Small |
| Source: Props Athletics |
| Price: $38.00 |
| Rating: 0 |
| Delivery: $4.95 shipping |
| Leather Half Finger CrossFit Workout Gloves for Men by WORKOUT OUTFITTER |
| Source: Workoutoutfitter |
| Price: $51.95 |
| Rating: 0 |
| Delivery: Free shipping |
At CrossFit Route 7, the conditioning workout involved an AMRAP (As Many Rounds As Possible) in 24 minutes, consisting of 16/12 calorie rows, 8 squat snatches with weights of 115/75 lbs, 4 bar muscle-ups, and 48 double unders. The workout also included scaling options to accommodate different fitness levels[1].
The official CrossFit website featured a 30-minute workout that included an 800-meter run, 20 toes-to-bars, and 20/30 Echo bike calories. Athletes were advised to aim for at least three rounds, with advanced athletes targeting five to six rounds. The workout provided various scaling options, such as reducing the duration, distance, and number of repetitions, and substituting exercises like toes-to-bars with knees-to-chests or hanging knee raises[2].
Warlock CrossFit presented a test run and a main workout involving alternating dumbbell snatches and wall-ball shots. The main workout consisted of two rounds for time, with 50 alternating DB snatches and 50 wall-ball shots. There were also intermediate and beginner options, as well as a partner workout and an at-home option[3].
#CrossFit,#WOD,#Fitness,#AMRAP,#Workout
