#篮球职业选手 1 posts

#篮球职业选手
詹姆斯:三分神射手状态回勇,身体管理助力延续巅峰

詹姆斯:三分神射手状态回勇,身体管理助力延续巅峰


著名教练克里斯·布里克利(Chris Brickley)最近分享了一段勒布朗·詹姆斯(LeBron James)的训练视频。视频中,詹姆斯在三分线外出手12次,命中了11球,展示了出色的投篮状态。此外,即将年满39岁的詹姆斯为了减轻身体负担,似乎也减掉了一些体重。
尽管状态仍然处于巅峰,但随着年龄的增长,詹姆斯的缺席比赛次数也在不断增加,通过控制体重和强化训练,詹姆斯希望减少受伤风险。
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